Journal

A log sauna cabin in a Finnish forest, with a sauna bucket and birch whisks on the porch and steam drifting from the door

Eucalyptus Essential Oil in the Sauna – How to Use It Safely

How much eucalyptus essential oil to use in sauna water, why it belongs in the ladle rather than the bucket, what never to do, and a gentler way to enjoy eucalyptus with an aroma stone.